services
For Moms, Dads, and Families
Strollercise
A free and fantastically fun class partnered with Boomerang Kids in locations throughout Ottawa. Moms and dads can run, walk, or do a combination for an hour long adventure along the prettiest paths in Ottawa, then return to the store for core strength work. Drop-in.
Mom and Baby Outdoor Bootcamp
This Ottawa famous class makes extra certain to reward you for the effort you took to get you and babe out the door. In the summers, this class takes place in the gorgeous Arboretum just beside Dow’s Lake – your soul and your body will leave super-charged!
Mom and Baby Ball Class
Bring your baby and your older children along to this class which is held at Starr Gymnastics in locations around Ottawa. Your baby will love hanging out with you or being used for resistance work while your older child will get their wiggles out by spending the hour supervised on fantastic gymnastics equipment. Ball work is a safe and effective way to start your journey back into fitness or continue with the fitness program you performed during your pregnancy. Special care will be taken to address issues like abdominal separation, weakened joints and pelvic floor rehabilitation. No matter your fitness level, this class is guaranteed to be energizing, challenging and fun.
Back to Work Workout Program
Returning back to work after Baby can be a challenging time. Jules can help by designing you a Workout Program that can be incorporated into your new lifestyle. This Program includes 2 in home workout sessions and a personalized workout program designed for you to do at home, the office or your fitness facility, Let Jules help you continue on the path to fitness you started once your baby arrived. Program Cost $ 300.00
Smart Abs
Jules is excited to introduce a comprehensive 13-week program designed to specifically retrain the areas of the body that have been affected by pregnancy and birth. Postnatal research has proven that typical abdominal exercises such as crunches can be ineffective and harmful. Participants will learn how to properly retrain their muscles to be even stronger than before baby. RehAB exercises have been specifically designed to repair the damage caused during pregnancy and labour. This class is the best place to start! More information at GNAG.
Mom and Baby First Fitness
Experience the newest techniques to properly strengthen the muscles most affected by pregnancy and birth, including body weight exercises, free weights, calisthenics, and stability ball. Learn how to train yourself to be in Better Than Before Baby Shape, in a motivaitng, safe and fun environment! More information at GNAG.
For EveryBody
EveryBODY Bootcamp
Get your gym body without the gym! YOU are the best piece of equipment there is. Shake up your current fitness program, learn exciting and super-effective, do-anywhere techniques or begin a new exercise adventure. Body weight exercises, plyometrics and fun cardio challenges turn this class into an experience. All classes are based on individual fitness levels and goals! Goodbye gym, hellllooo gym body.
Personal Training
There are as many unique fitness goals as there are individuals, and I create the perfect program for you and you alone. Whether we train in your own home, office, gym or local park, you will receive the motivation, attention and dedication to detail and new techniques you deserve. I want to make our time together so successful and fun that it motivates you to maintain all of your accomplishments and forget working out was ever a chore!
One Hour Training Session $ 100.00
5 One Hour Training Sessions $ 350.00
10 One Hour Training Sessions $ 600.00
20 One Hour Training Sessions $Â 1000.00
Corporate Training
Invite Jules to your office, gym or on site fitness facility for a lunch time workout for your employees. This class is 30- 45 minutes long and is packed full of cardio and strength exercises to get the participants fit and focused. Join this corporate trend and let Jules help you get the most out of your work day! Programs are specifically designed to meet your office needs, costs vary, please contact Jules for more information.