Fitness With Jules
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Summer Boot camp
Summer Boot Camp

Summer Mom and Baby Outdoor Boot Camp 

Due to the success of the Summer 2006 and Summer 2007 Mom and Baby Boot Camps, Jules plans to be back in the Arboretum next summer for even more sessions of Summer Mom and Baby Boot Camp in July and August 2008. If you are interested, please contact Jules to save a spot for this popular program!  The following sessions are being offered:

  1. SOLD OUT
  2. Arboretum : Tues/Thurs 1pm- 2 p.m – July 22, 24, 29, 31 - $34.00
  3. Arboretum : Tues/Thurs 1pm- 2 p.m – August 5, 7, 12, 14 - $34.00
  4. Arboretum : Tues/Thurs 1pm- 2 p.m- August 19, 21, 26, 28 - $34.00
  5. SOLD OUT
  6. Arboretum: Tues/Thurs 2:15 pm- 3:15  p.m - July 22, 24, 29, 31- $34.00
  7. Arboretum: Tues/Thurs 2:15 pm- 3:15  p.m - August 5, 7, 12, 14- $34.00
  8. Arboretum: Tues/Thurs 2:15 pm- 3:15  p.m - August 19, 21, 26, 28- $34.00
  9. Orleans (exact location TBD): Wednesdays 1:30- 2:30 – July 9, 16, 23, 30- $34.00
  10. Orleans (exact location TBD): Wednesdays 1:30- 2:30 – August 6, 13, 20, 27 - $34.00      


The great thing about the Summer Mom and Baby Bootcamp is that while mom works on strength training, cardiovascular fitness and flexibility, baby can sit and watch in the shade, never out of sight from mom. Jules has hired an assistant who will spend a few minutes with each baby each class. 


What to bring
For each class, it is recommended that you bring a stroller with brakes, water for mom, a snack for baby, a towel or blanket for mom,  a bug net for your stroller and a blanket and toys for baby! 

Workout with other Moms

Although the boot camp is a chance for you to work on your own fitness, it is also a chance to meet and work with like-minded moms as you work towards your goals. Your babies will enjoy the company of each other as well.

An Outdoor Experience

Regardless of your present fitness level, the Summer Mom and Baby Outdoor Boot Camp offers you a great chance to get fit in the great outdoors. Enjoy the hills, the drills, and the thrills as you challenge yourself to build muscle, lose weight and strengthen your core.

Cardiovascular Fitness

Although every boot camp session is different, Jules will use the landscape to improve cardiovascular fitness! Yes, that means hills, but don't worry, each mom will work at her own pace to challenge herself.

Strength Training

Boot camp is a new experience every time but there will always be a variety of exercises to help strengthen the core and build muscle. This is a perfect opportunity for baby to participate on the lawn with you as you exercise the abdominals and the glutes and stretch to improve your flexibility.

  Jules Hilliker, CPT

 
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