Fitness With Jules
Making fitness fun
 
Links
Links

Dr. Marian Coke, Chiropractor

Back in Balance Chiropractic
421 Richmond Road, Suite 205
(613) 288-2225
www.backinbalancechiro.ca/

As a mom and a chiropractor I am frequently asked about the benefits of chiropractic during the prenatal and postpartum period. Chiropractic care is a drug free way to relieve and even prevent the common discomforts associated with pregnancy. Specific adjustments help eliminate stresses in your spine and pelvis caused by weight gain, altered weight distribution and ligament laxity. The adjustments keep the spinal and pelvic regions healthy, biomechanically sound, and minimize soft tissue irritation and discomfort. It helps to keep mom feeling good and assists her in coping with the physical stresses of an ever changing body. 

Nathalie Belanger, Physiotherapist 

Nathalie Belanger, RPT
The Sports Therapy Clinic 
1125 Colonel-By-Drive
Carleton University



As well as being the mom of a young son, Nathalie Belanger is a graduate from the physiotherapy program at the University of Toronto. She also holds a degree in Human Kinetics from the University of Ottawa. Nathalie competed in competitive swimming at the National level. Nathalie has completed extensive manual therapy courses and is also certified in acupuncture. She is also a personal trainer and spinning instructor. Her sport interests now include running, cycling, and skiing.

Yolanda Tsang, BSc PT, RPT

Pelvic Floor Physiotherapy and Pilates/Yoga Rehabilitation
Yolanda Tsang Bsc.PT, RPT
57 Glengarry Road, Ottawa ON, K1S 0L4
Tel:    613.297.4507
Fax:   613.234.0733

Comprehensive physiotherapy care providing: 
- Treatment for pelvic floor dysfunction
- Customized rehabilitation programs integrating the unique benefits of Pilates and Yoga Benefits ("Yolates")


Vanessa Riddell, B.A., R.N.C.P.

Balancing Nutrition 
203 Catherine St., Suite 40 
(613) 866-6604


If you suffer from allergies, stress, depression, anxiety, chronic health conditions or if you want to lose weight, improve your diet or stop the cycle of addictions, there is help!

Must-Do Activity: Hush-A-Bye-Babies

Hush-A-Bye-Babies

Hush-a-Bye Babies

Song and Rhyme Program

Alice Davidson

613-235-6025

Contact: hushabyebabies@sympatico.ca
http://www.hushabyebabies.ca/

Recommended Activities and Services for Ottawa Families


Kaleidoscope Kids' Books
Ottawa's ONLY children's bookstore
Fifth Avenue Court, 99 Fifth Avenue
Ottawa, Ontario

Recommended Activities for Ottawa parents

 Art for Ages Three and Up
Artissimo, National Gallery of Canada

Interactive Children\'s Museum
Canadian Children\'s Museum

Stars and Strollers movies where you can bring baby
Mom and Baby Movies

Programming at your local library
Babytime at the Ottawa Public Library
Toddlertime at the Ottawa Public Library 


Recommended Resources for Ottawa parents

For information on events and activities for mom, dad, and baby

New Ottawa Mom


Information on services and programs for families in Ottawa 
The Incredible Directory

24-hour health information line
Telehealth

Licensed Child Care Provider Service
Andrew Fleck Child Care Services

Network for  Private Child Care Providers
Child Care Providers\' Resource Network

Recommended Shops and Services

 Good-quality used children and maternity clothing, toys and equipment
Boomerang Kids Consignment

Baby Photography
Sugar Pea Creative 

Beautiful Custom-Designed Baby Blankets 
Litlle Monkey Designs

Scrapbooking
Uniquely Yours Scrapbooking 


Pet-friendly café and shop

Wag Pet Shoppe

Ottawa\\'s only children\\'s bookstore
Kaleidoscope Kids\\' Books

Diaper Service


The Pantry Restaurant
Vegetarian food open 12 p.m.-3 p.m.
Glebe Community Centre 
175 Third Avenue




















  Jules Hilliker, CPT

 
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