Jules teaches a variety of fitness classes in Ottawa. She looks forward to seeing you at one soon! 

Postpartum Reh(AB)
This specialty class has been specifically designed to rebuild, retrain, strengthen and protect areas of the body affected by pregnancy and birth. It is offered at the Glebe Community Centre on Thursdays, and at Starr Gymnastics in Orleans on Wednesdays!  

Cardio Kickboxing
This workout combines choreographed martial arts-inspired aerobic activity designed to increase cardiovascular fitness as well as improve strength, muscle tone and endurance. This class is offered at the Glebe Community Centre. 


Functional Training Boot Camp
Focus on posture, core strength, balance and total body definition. Learn how to connect your mind, upper, middle & lower body each exercise. This course incorporates circuit training using weights; intervals and drills to sculpt and chisel the body. This class is offered at the Glebe Community Centre. 


Mom and Baby Fitness 
This workout combines aerobics, cardiovascular fitness and body toning. The class is designed to incorporate baby into the toning segment of your workout. Have fun with your baby while improving your strength and endurance. This class is offered at the Glebe Community Centre.

Have a Ball with Mom
This program is on the cutting edge of fitness for new moms, or moms-to-be. It is a core strength and abdominal toning workout using exercise balls. The fun part is that your baby is a full participant in the class! Keep them close, or let them watch you as they explore the environment around them… it is a fantastic workout, and a bonding experience all wrapped up in one! Thsi is also a terrific opportunity for moms with more than one little one, and there is also a drop in playtime for older children. This course is offered at Starr Gymnastics. 


Boot Camp
Indoor and outdoor fit class are great for new moms and anyone else looking for a great workout. Work on flexibility, cardiovascular fitness and core strength while enjoying the company of other moms in the great outdoors. Check the Boot Camp page for current locations and times 
the modern mom!