Jules teaches a variety of fitness classes in Ottawa. She looks forward to seeing you at one soon! 


Cardio Kickboxing
This workout combines choreographed martial arts-inspired aerobic activity designed to increase cardiovascular fitness as well as improve strength, muscle tone and endurance. This class is offered at the Glebe Community Centre. 


Functional Training Boot Camp
Focus on posture, core strength, balance and total body definition. Learn how to connect your mind, upper, middle & lower body each exercise. This course incorporates circuit training using weights; intervals and drills to sculpt and chisel the body. This class is offered at the Glebe Community Centre. 


Mom and Baby Fitness 
This workout combines aerobics, cardiovascular fitness and body toning. The class is designed to incorporate baby into the toning segment of your workout. Have fun with your baby while improving your strength and endurance. This class is offered at the Glebe Community Centre. 

Teen Body Boot Camp (12 - 16 years)
Each workout  includes a warm-up & cool-down, push ups, jumping jacks, jogging in place, abdominal exercises, and much more. Exercise to today's music to motivate you. Teen Body Boot Camp will give you the opportunity to build your heart rate and keep it up!  This class is offered at the Glebe Community Centre. 


Have a Ball with Mom
This program is on the cutting edge of fitness for new moms, or moms-to-be. It is a core strength and abdominal toning workout using exercise balls. The fun part is that your baby is a full participant in the class! Keep them close, or let them watch you as they explore the environment around them… it is a fantastic workout, and a bonding experience all wrapped up in one! This course is offered at Starr Gymnastics. 


Summer Mom and Baby Boot Camp
This outdoor fit class which takes places in July and August is great for new moms. Work on flexibility, cardiovascular fitness and core strength while enjoying the company of other moms in the great outdoors. An assistant will be available to watch crawling babies. The Summer and Mom Baby Boot Camp will be held this year in the Arboretum. If you are interested in receiving an information package for the 8 week session, or if you have any other questions, please contact me. 

MOM AND BABY FITNESS CLASSES OFFERED BY OTHERS 
Jules' dedication to Mom and Baby fitness extends to fitness programs offered by other individuals as well. Jules recommends the following program: 

SWEATY MOMS 
McNabb Recreation Centre
Tuesday, Thursday, 10-11 a.m. 
September 4, 2007- June 2008
More information: City of Ottawa 


BOOTCAMP MAMAS POST-NATAL PROGRAM
 Bootcamp Mamas Post-Natal Program at Cyclefit, 101 Main Street.
Contact: Sylvie@cyclefit.ca