Boot Camp

Fitness With Jules

Making fitness fun

Boot camp

Boot Camp

Adult Indoor Boot Camp

Sunday Mornings
Join me for an indoor functional fitness at the Glebe Community Centre Sunday mornings from 9 a.m-10 a.m. Cardio, Strength training, plyometrics and other exercises.

To register, call the Glebe Community Centre at 613-564-1058 or 613-233-8713. Space is limited so call today!
7 week session starts February 14, 2010

Mom and Baby Indoor Boot Camp

Lots of options this fall for Indoor Boot Camps!

Join me at the Glebe Community Centre for a drop in session Tuesdays and Thursdays from 2-3pm, or register early for the Adult BootCamp to be held at the Glebe Community Centre Tuesdays and Thursdays from noon until 1pm (non-crawling babies only). Registration information will be available August 14th through the Glebe Neighborhood Activities Group.

You can also find me in Barrhaven at the Walter Baker Sports Centre at the following times:
1. Wednesdays 1-2 pm
2. Fridays 1-2 pm

To register for these sessions, register through the City of Ottawa

Mom and Baby Outdoor Boot Camp - Summer 2010

The great thing about the Mom and Baby Bootcamp is that while mom works on strength training, cardiovascular fitness and flexibility, baby can sit and watch in the shade, never out of sight from mom. Jules has hired an assistant who will spend a few minutes with each baby each class.

Registration is now open for the following sessions in Summer 2010. If you are interested, please contact Jules to save a spot for this popular program! Please indicate which sessions you would like in the email.

Sessions are $40.00 per 4 classes or 2 sessions for $70.00!

In the Arboretum, across from the Experimental Farm

Session 1: Tuesday/Thursday 1-2pm July 6, 8, 13, 15
Session 2: Tuesday/Thursday 2:15pm-3:15pm- July 6, 8, 13, 15
Session 3: Tuesday/Thursday 1-2p.m. -July 20, 22, 27, 29
Session 4: Tuesday/Thursday 2:15-3:15 p.m.- July 20, 22, 27, 29
Session 5:Tuesday/Thursday 1-2p.m. -August 3,5, 10, 12
Session 6:Tuesday/Thursday 2:15-3:15pm - August 3, 5, 10, 12
Session 7:Tuesday/Thursday 1-2p.m.- August 17, 19, 24, 26
Session 8:Tuesday/Thursday 2:15-3:15pm -August 17, 19, 24, 26


Workout with other Moms Although the boot camp is a chance for you to work on your own fitness, it is also a chance to meet and work with like-minded moms as you work towards your goals. Your babies will enjoy the company of each other as well.	An Outdoor Experience Regardless of your present fitness level, the Summer Mom and Baby Outdoor Boot Camp offers you a great chance to get fit in the great outdoors. Enjoy the hills, the drills, and the thrills as you challenge yourself to build muscle, lose weight and strengthen your core.


Cardiovascular Fitness Although every boot camp session is different, Jules will use the landscape to improve cardiovascular fitness! Yes, that means hills, but don't worry, each mom will work at her own pace to challenge herself.	Strength Training Boot camp is a new experience every time but there will always be a variety of exercises to help strengthen the core and build muscle. This is a perfect opportunity for baby to participate on the lawn with you as you exercise the abdominals and the glutes and stretch to improve your flexibility.


	Jules Hilliker, CPT
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