Be You Girl!

I am so thrilled to be a part of this amazing Be You campaign! Check out this amazing FREE event at St Laurent Centre, Thursday, Sept 29 - Saturday, Oct 1. Be sure to join me on Friday, Sept 30 between 5 & 8pm for some FUN FITNESS!! […]

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I've got your back....(and your front!)

Staying home often means being able to create your own schedule and that has often included making lots of healthy choices for you and your growing family. ( On the days after you have had a solid 5 hours of several sleep interruptions!!) Perhaps that has included several of my mom and baby fitness classes per week ( yeah!!), or an exercise routine that has better served you ( still yeah!) and dedicating more time in the kitchen preparing fresh and healthy meals. ( heck you were up anyway!) Going back to work doesn't mean that has to stop but it does require planning. […]

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First Ever Baby Breakfast!!

We had a BALL at the First Ever BABY BREAKFAST! I want to thank Sonia & Nikki from Supper Works, Anna Belanger, Jen & Amanda of GYMBOREE PLAY & MUSIC for making my dream of showcasing the best their is to offer for new mommas! Dream team right here! Thank you to all the Moms and Babies that came to play!!! […]

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